Te kori ā-rōpū

Group fitness classes

A great deep water workout for all fitness levels. Exercises are performed while wearing a flotation belt.

A medium to high-intensity class, incorporating equipment to improve core stability and balance, while increasing muscular strength endurance and overall flexibility.

A high-intensity 35-minute pool workout including drills, intervals and circuits with dynamic power moves designed to provide a challenging class to improve strength, flexibility and cardiovascular fitness.

Improve your strength, flexibility, and posture with Pilates, a challenging and rewarding class suitable for all fitness levels.

Designed to help older adults, and those with limited mobility, increase strength while gaining, and retaining, general fitness and the sense of wellbeing.

Achieve your goals while burning calories and increasing your fitness levels in an energetic, fun environment.

If you are short on time this challenging cardio class is for you. High-intensity interval training (HIIT) principals and Tabata formats will be used involving high output followed by short recovery periods.

For a fun and challenging ride, this spin class is ideal for those who want to test themselves on the bikes and gain a great cardiovascular workout in the process.

A high-intensity interval training workout driven by synced music motivation. Combines body weight, muscle conditioning, cardio and plyometric training moves synced to original music specifically designed to match every move.

Ditch the workout, join the party. Zumba fuses hypnotic Latin rhythms and easy-to-follow moves.

Feel the burn, make your muscles tremble and kick start your metabolism with this full-body weight lifting class. Build endurance and stamina by using low weights and high repetition.

Firm and re-shape your lower half while you achieve better core strength.

Advance your yoga practice at your own pace. Connect your mind to your body and breath by experiencing a blend of various yoga styles suitable for all levels using standing, seated and lying postures.

Push your body through a series of exercises to strengthen your core, build upper body strength, and increase your mobility and flexibility.

Take your fitness journey to another level with our newest high-intensity group training class.

A full-body workout consisting of low repetitions but with high gains. A combination of weights equipment and training methodologies will be used.

A mixed ability, low intensity 45-minute class that combines gentle mind and body exercises for disabled people. No two classes are the same - they are always fun and support people are welcome.

Looking for a low-impact exercise class? Gentle Exercise is the perfect class for people who want to stay active, mobile, and healthy.

Experience a blissful blend of gentle stretching and guided relaxation techniques. Rest & Restore can help you to lengthen and restore muscles and fascia through gentle movements that release tension and promote flexibility.

Pilates Foundation provides the perfect introduction to the six principles of Pilates: breath, concentration, control, precision, centre, and flow.

Yoga Foundation is an introduction to the fundamental principles of yoga, including basic postures, alignment, breathing techniques and the language of the practice.

Build strength, confidence and power with Revl SD (Strength Development).