Push your body through a series of exercises to strengthen your core, build upper body strength, and increase your mobility and flexibility. Use equipment as well as ground-based bodyweight movement to get strong from the inside out.
Graham Condon, Jellie Park, Taiora QEII and Pioneer remain open.
Due to COVID restrictions, there may be some delays to entry. Please be patient and kind.
Find out more about using a Rec & Sport Centre under Alert Level 2.
Class duration: 30 minutes
Fitness level: All
|Members||Free with membership|
|10-class concession card (valid for one year)||$101.20|