Tips, insights and motivation on a huge range of topics. Discover a wealth of information that will help you on your journey.
Graham Condon, Jellie Park, Taiora QEII and Pioneer remain open.
Due to COVID restrictions, there may be some delays to entry. Please be patient and kind.
Find out more about using a Rec & Sport Centre under Alert Level 2.
Starting out on your fitness journey can be daunting but don't forget everyone was a beginner once.
Passionate about swimming and the water? There are plenty of sports or groups you can get involved in if you love the water.
It's easy for the stresses of everyday life to impact your mood. Knowing which methods work for you is a good tool to have in your arsenal.
Head outside for some gentle exercise and meet new people with our weekly walking groups.