Classes are designed to help older adults and those with limited mobility, increase strength while gaining and retaining general fitness and the sense of wellbeing. Please inform the tutor of any medical conditions you have prior to the class.

older adults doing a seated gentle exercise classClass duration: 50 Minutes
Fitness level: Older adults, limited mobility fitness levels

Location timetables:


Type Price


Free with membership

Casual (non members)


10 concession card (valid for 2 years)