Push your body through a series of exercises to super-strengthen your core, build upper body strength, and increase mobility and flexibility. This 30-minute class uses equipment as well as ground-based, body-weight movements.
All our services are back up and running including spas, saunas and steam rooms. Capacity restrictions have been lifted so come on in and enjoy the pools, fitness centres and group fitness classes with friends and family.
You can book in for your group fitness class, including Spin and AquaFit.
We look forward to seeing you again soon.
Class duration: 30 minutes
Fitness level: All
|Members||Free with membership|
|10-class concession card (valid for one year)||$99.20|