Push your body through a series of exercises to super strengthen your core, build upper body strength, and increase your mobility and flexibility in this 30 minute class. Using a variety of equipment as well as ground based bodyweight movements.
Class duration: 30 Minutes
Fitness level: All
|Members||Free with membership|
|Casual (non members)||$10.60|
|10 class concession card (valid for 2 years)||$95.40|