The legs may become weary but the returns for your health and fitness will be worth it.
There are two spin classes on offer:
For a fun and challenging ride this spin class is ideal for those who want to test themselves on the bikes and gain a great cardiovascular and fat burning workout in the process.
This short programme is aimed at those new to spin who would like to step up and pedal hard.
Over 4 weeks you’ll get a good workout while learning different aspects of spin training, including bike set up, technique, use of resistance, riding positions and intensity.
Class duration: 50 minutes
Fitness level: All
|Casual 10 class concession card (valid for 2 years)||$95.40|
|Members 10 class concession card (valid for 2 years)||$46.00|