A programme designed for expectant mothers to keep active during their pregnancy journey in a safe and social environment. Aqua-Natal is a casual class available once a week.
Aqua-Natal is a low-intensity workout suitable for all fitness levels.
This class allows you to take the weight off your feet and relax with low lighting and soothing music.
It'll leave you feeling relaxed and encourage a better night’s sleep.
Class duration: 45 minutes
Fitness level: All
Prerequisites: Sign off from your midwife, doctor or obstetrician.
You can participate in this class at any stage of pregnancy including pre or post-natal.
Location: Learn to swim pool at Pioneer.
|Members||Free with membership|
|10 concession card (valid for 1 year)||$99.20|