A programme designed for expectant mothers to keep active during their pregnancy journey in a safe and social environment. Aqua-Natal is a casual class available once a week.

No booking required. Sessions are at 6.45pm every Monday at Pioneer, just show up to a week that suits you.

lady in pool

Aqua-Natal is a low-intensity workout suitable for all fitness levels.

This class allows you to take the weight off your feet and relax with low lighting and soothing music.

It'll leave you feeling relaxed and encourage a better night’s sleep. 

Time: 6.45pm

Class duration: 45 minutes

Fitness level: All 

Prerequisites: Sign off from your midwife, doctor or obstetrician.

You can participate in this class at any stage of pregnancy including pre or post-natal.

Location: Learn to swim pool at Pioneer.

Fee types Price
Members Free with membership
Casual (non-members) $11.00
10 concession card (valid for 1 year) $99.20