Aqua Gentle

A gentle workout in the Hydrotherapy pool aimed to gain strength and mobility while improving flexibility and coordination. No swimming experience necessary.

No booking needed, check our timetable below and show up to a class time that suits you.

multiple people in a pool with instructor at pool side

Aqua Gentle is a low-intensity workout suitable for all fitness levels.

It is also a great class for those who suffer from arthritis, joint and circulation problems or are rehabilitating from injury.

Also ideal for those who have limited mobility or are wanting a gentle workout in a fun and warm environment.

Class duration: 45 minutes

Fitness level: All

Prerequisites: None

Fee types Price
Members Free with membership
Casual (non-members) $11.00
10 concession card (valid for 1 year) $99.20
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