For those who are new to spin, who would like to step up and pedal hard. You’ll get a good workout while learning different aspects of spin training, including bike set up, technique, use of resistance, riding positions and the Body Bike App.

COVID-19 updates

Vaccine passes are no longer required to enter a Recreation and Sport Centre. 

The spread of COVID-19 may temporarily affect the opening hours of some of our facilities. Check the current facility status before you visit.

All Recreation and Sport Centres are being safely operated in line with government guidelines.

Bookings are essential for group fitness and adult swimming lessons. Secure your spot. No booking is required to use the pool and Fitness Centre. 

Swimsmart lessons, Bubbletimes, Tumbletimes and Sleepytimes are running as usual. 

People on spin bikes

Sessions

  • Week 1 – bike set up, basic riding positions, flat and moderate hill tracks
  • Week 2 – recap week 1, introducing speed and strength tracks
  • Week 3 – recap week 2, introducing how to use the app, jumps, hovers and reverse
  • Week 4 – normal class intensity.

Class duration: 50 minutes – same as a normal Spin class 

Fitness level: All

Prerequisites: None

Cost

Fee types Price
Members Free with membership
Casual (non-members) $44.80