This class has a warm-up and heating section, strengthening exercises, and finishes with relaxation. It's perfect if you experience low energy, stress, tension or just want to improve your flexibility.
All Recreation and Sport Centres are open under Alert Level 2. We’ll be operating at reduced capacity and with increased safety measures.
All Swimsmart lessons will be back up and running under Alert Level 2. The normal booking process applies for pre-school gymnastics and the Southern Centre.
Contact tracing will be in place and everyone must sign in, either with the Covid Tracer app or manually using the slips provided. It’s also mandatory to wear a mask indoors where people gather publicly and please ensure to wear a mask to and from your activity. You are not required to wear one whilst exercising or whilst in the pool.
Class duration: 50 minutes
Fitness level: All
|Members||Free with membership|
|10 concession card (valid for 1 years)||$101.20|