This class has a warm-up and heating section, strengthening exercises, and finishes with relaxation. It's perfect if you experience low energy, stress, tension or just want to improve your flexibility.
All our centres are open. Capacity restrictions have been lifted so you can enjoy the pools, fitness centres and group fitness classes with friends and whānau.
You can book in for your group fitness class, including spin and aquafit here.
Bubbletimes, Sleepytimes, adult swim lessons and the full Swimsmart programme will resume from Monday 28 September. Swimsmart bookings are now open.
Tumbletimes, gymnastics and the Southern Centre are all open and running as normal.
Class duration: 50 minutes
Fitness level: All
|Members||Free with membership|
|10 concession card (valid for 1 years)||$101.20|