Seated Gentle Exercise

Classes are designed to help older adults, and those with limited mobility, increase strength while gaining, and retaining, general fitness and the sense of wellbeing. Please inform the tutor of any medical conditions you have prior to the class.

COVID-19 updates

All Recreation and Sport Centres are open under Alert Level 2. We’ll be operating at reduced capacity and with increased safety measures. 

Bookings are essential for group fitness, Tumbletimes, pickleball and adult swimming lessons. Secure your spot. No booking is required to use the pool and fitness centre. 

All Swimsmart lessons will be back up and running under Alert Level 2. The normal booking process applies for pre-school gymnastics and the Southern Centre. 

Contact tracing will be in place and everyone must sign in, either with the Covid Tracer app or manually using the slips provided. It’s also mandatory to wear a mask indoors where people gather publicly and please ensure to wear a mask to and from your activity. You are not required to wear one whilst exercising or whilst in the pool.

older adults doing a seated gentle exercise class

Class duration: 50 minutes

Fitness level: Older adults, limited mobility fitness levels

Fee types Price
Members Free with membership
Casual (non-members) $5.60
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