Gentle Exercise

Suitable for the older adult or absolute beginner who wants to take it slowly. Have fun and enjoy the benefits of exercise in a social environment.

Visiting Recreation and Sport Centres during Alert Level 1

All our centres are open. Capacity restrictions have been lifted so you can enjoy the pools, fitness centres and group fitness classes with friends and whānau.

You can book in for your group fitness class, including spin and aquafit here. 

Bubbletimes, Sleepytimes, adult swim lessons and the full Swimsmart programme will resume from Monday 28 September. Swimsmart bookings are now open.

Tumbletimes, gymnastics and the Southern Centre are all open and running as normal.

Find out more

 

people doing a gentle exercise class

Class duration: 50 minutes

Fitness level: Older adults, fitness beginners

Prerequisites: None

Fee types Price
Members Free with membership
Casual (non-members) $5.60
Please note the following section of content is possibly being delivered from an external source (IFRAME in HTML terms), and may present unusual experiences for screen readers.