Gentle Exercise

Suitable for the older adult or absolute beginner who wants to take it slowly. Have fun and enjoy the benefits of exercise in a social environment.

Visiting Recreation and Sport Centres during Alert Level 1

Graham Condon, Jellie Park, Taiora QEII and Pioneer remain open.

  • Fitness Centres and pools do not require bookings.
  • For group fitness classes, to help manage numbers and avoid waiting times an online booking process is in place.
  • For programmes such as Swimsmart, pre-school gymnastics, the Southern Centre and sport group bookings, the standard booking process applies.

Due to COVID restrictions, there may be some delays to entry. Please be patient and kind. 

Find out more about using a Rec & Sport Centre under Alert Level 2.

people doing a gentle exercise class

Class duration: 50 minutes

Fitness level: Older adults, fitness beginners

Prerequisites: None

Fee types Price
Members Free with membership
Casual (non-members) $5.60
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