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Strength Zone

Bring the gym into the studio! Elevate your strength but do it in a group setting. A full body workout consisting of low repetitions but with high gains. A combination of weights equipment and training methodologies will be used.

Visiting Recreation and Sport Centres during Alert Level 1

Graham Condon, Jellie Park, Taiora QEII and Pioneer remain open.

  • Fitness Centres and pools do not require bookings.
  • For group fitness classes and Tumbletimes, to help manage numbers and avoid waiting times an online booking process is in place.
  • For programmes such as Swimsmart, pre-school gymnastics, the Southern Centre and sport group bookings, the standard booking process applies.

Due to COVID restrictions, there may be some delays to entry. Please be patient and kind. 

Find out more about using a Rec & Sport Centre under Alert Level 2.

Book a class

 

Class duration: 50 minutes

Fitness level: Intermediate to  advanced

Prerequisites: Injury free

Fee types Price
Members Free
Casual (non-members) $11.20
10-class concession card (valid for one year) $101.20
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