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Core and conditioning group fitness

Strengthen, tone, and condition your body with our core and strength group fitness options.

Visiting Recreation and Sport Centres during Alert Level 1

Graham Condon, Jellie Park, Taiora QEII and Pioneer remain open.

  • Fitness Centres and pools do not require bookings.
  • For group fitness classes, to help manage numbers and avoid waiting times an online booking process is in place.
  • For programmes such as Swimsmart, pre-school gymnastics, the Southern Centre and sport group bookings, the standard booking process applies.

Due to COVID restrictions, there may be some delays to entry. Please be patient and kind. 

Find out more about using a Rec & Sport Centre under Alert Level 2.

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BAT

Butts, Abs 'n' Thighs.

Core Zone

Push your body through a series of exercises to strengthen your core.

Pump

Feel the burn make your muscles tremble.

Strength Zone

A full body workout consisting of low repetitions but with high gains.