This is a challenging cardio and conditioning class designed to take you out of your comfort zone and push you past your former limits. Using high-intensity sessions, quick transitions and short recovery periods you’ll get an extreme workout.
All our centres are open. Capacity restrictions have been lifted so you can enjoy the pools, fitness centres and group fitness classes with friends and whānau.
You can book in for your group fitness class, including spin and aquafit here.
Bubbletimes, Sleepytimes, adult swim lessons and the full Swimsmart programme will resume from Monday 28 September. Swimsmart bookings are now open.
Tumbletimes, gymnastics and the Southern Centre are all open and running as normal.
Class duration: 50 minutes
Fitness level: Intermediate to advanced
Prerequisites: Injury free
|10-class concession card (valid for one year)||$101.20|