If you are short on time this challenging cardio class is for you. High-intensity interval training (HIIT) principals and Tabata formats will be used involving high output followed by short recovery periods.
Vaccine passes are no longer required to enter a Recreation and Sport Centre.
The spread of COVID-19 may temporarily affect the opening hours of some of our facilities. Check the current facility status before you visit.
All Recreation and Sport Centres are being safely operated in line with government guidelines.
Swimsmart lessons, Bubbletimes, Tumbletimes and Sleepytimes are running as usual.
Class duration: 30 minutes
Fitness level: Intermediate to advanced
Prerequisites: Injury free
|10-class concession card (valid for one year)||$104.70|