If you are short on time this challenging cardio class is for you. High-intensity interval training (HIIT) principals and Tabata formats will be used involving high output followed by short recovery periods.
All Recreation and Sport Centres are open under Alert Level 2. We’ll be operating at reduced capacity and with increased safety measures.
All Swimsmart lessons will be back up and running under Alert Level 2. The normal booking process applies for pre-school gymnastics and the Southern Centre.
Class duration: 30 minutes
Fitness level: Intermediate to advanced
Prerequisites: Injury free
|10-class concession card (valid for one year)||$104.70|