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Aqua Gentle

A gentle workout in the hydrotherapy pool aimed to gain strength and mobility while improving flexibility and coordination. No swimming experience necessary.

Visiting Recreation and Sport Centres during Alert Level 1

All our centres are open. Capacity restrictions have been lifted so you can enjoy the pools, fitness centres and group fitness classes with friends and whānau.

You can book in for your group fitness class, including spin and aquafit here. 

Bubbletimes, Sleepytimes, adult swim lessons and the full Swimsmart programme will resume from Monday 28 September. Swimsmart bookings are now open.

Tumbletimes, gymnastics and the Southern Centre are all open and running as normal.

Find out more

 

Book a class

multiple people in a pool with instructor at pool side

Aqua Gentle is a low-intensity workout suitable for all fitness levels.

It is also a great class for those who suffer from arthritis, joint and circulation problems or are rehabilitating from injury.

Also ideal for those who have limited mobility or are wanting a gentle workout in a fun and warm environment.

Class duration: 45 minutes

Fitness level: All

Prerequisites: None

Fee types Price
Members Free with membership
Casual (non-members) $5.60
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