Aqua Gentle

A gentle workout in the hydrotherapy pool aimed to gain strength and mobility while improving flexibility and coordination. No swimming experience necessary.

COVID-19 updates

Christchurch is currently operating under the Orange setting of the Covid-19 Protection Framework.

Under the Orange traffic light alert level, anyone aged 12 and older entering Recreation and Sport facilities will require a vaccine certificate. Masks are also required for entry.

Bookings are essential for group fitness, Tumbletimes and adult swimming lessons. Secure your spot. No booking is required to use the pool and fitness centre. 

multiple people in a pool with instructor at pool side

Aqua Gentle is a low-intensity workout suitable for all fitness levels.

It is also a great class for those who suffer from arthritis, joint and circulation problems or are rehabilitating from injury.

Also ideal for those who have limited mobility or are wanting a gentle workout in a fun and warm environment.

Class duration: 45 minutes

Fitness level: All

Prerequisites: None

Fee types Price
Members Free with membership
Casual (non-members) $5.60
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