A gentle workout in the hydrotherapy pool aimed to gain strength and mobility while improving flexibility and coordination. No swimming experience necessary.
Christchurch is currently operating under the Orange setting of the Covid-19 Protection Framework.
Under the Orange traffic light alert level, anyone aged 12 and older entering Recreation and Sport facilities will require a vaccine certificate. Masks are also required for entry.
Aqua Gentle is a low-intensity workout suitable for all fitness levels.
It is also a great class for those who suffer from arthritis, joint and circulation problems or are rehabilitating from injury.
Also ideal for those who have limited mobility or are wanting a gentle workout in a fun and warm environment.
Class duration: 45 minutes
Fitness level: All
|Members||Free with membership|