Aqua Gentle

A gentle workout in the hydrotherapy pool aimed to gain strength and mobility while improving flexibility and coordination. No swimming experience necessary.

COVID-19 updates

Vaccine passes are no longer required to enter a Recreation and Sport Centre. 

The spread of COVID-19 may temporarily affect the opening hours of some of our facilities. Check the current facility status before you visit.

All Recreation and Sport Centres are being safely operated in line with government guidelines.

Bookings are essential for group fitness and adult swimming lessons. Secure your spot. No booking is required to use the pool and Fitness Centre. 

Swimsmart lessons, Bubbletimes, Tumbletimes and Sleepytimes are running as usual. 

multiple people in a pool with instructor at pool side

Aqua Gentle is a low-intensity workout suitable for all fitness levels.

It is also a great class for those who suffer from arthritis, joint and circulation problems or are rehabilitating from injury.

Also ideal for those who have limited mobility or are wanting a gentle workout in a fun and warm environment.

Class duration: 45 minutes

Fitness level: All

Prerequisites: None

Fee types Price
Members Free with membership
Casual (non-members) $5.60
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