A gentle workout in the hydrotherapy pool aimed to gain strength and mobility while improving flexibility and coordination. No swimming experience necessary.
Vaccine passes are no longer required to enter a Recreation and Sport Centre.
The spread of COVID-19 may temporarily affect the opening hours of some of our facilities. Check the current facility status before you visit.
All Recreation and Sport Centres are being safely operated in line with government guidelines.
Swimsmart lessons, Bubbletimes, Tumbletimes and Sleepytimes are running as usual.
Aqua Gentle is a low-intensity workout suitable for all fitness levels.
It is also a great class for those who suffer from arthritis, joint and circulation problems or are rehabilitating from injury.
Also ideal for those who have limited mobility or are wanting a gentle workout in a fun and warm environment.
Class duration: 45 minutes
Fitness level: All
|Members||Free with membership|