Check out some simple tips to keep fit and overcome low motivation levels.
"Mixing it up helps to maintain your overall fitness levels by continuously exercising new muscle groups."
- Have a positive attitude. Set a goal of how many times a week to exercise, be realistic and if you beat it, it's a bonus.
- Mix up your training. Swimming, group fitness classes or the gym are all fantastic options to get your heart rate up and build muscle.
- Use a personal programme to help you in the gym. These are free with a Recreation & Sport Centre membership - talk to one of our instructors today!
- Try something different. The weather is getting warmer, so why not try the Recreation & Sport Centres ' Summer Series Connect' see the fitness board in your local centre for details. This series will feature activities such as; outside sessions with fitness equipment that teach participants new ways of working out.