Create life-changing habits in six weeks.

During this six-week course (two hours per week) we will introduce the core elements of wellbeing and help you establish positive habits that will impact your life, for good.

Every week we will explore a new topic with the help of some experts in their fields.

  • Habits creation
  • Mindfulness and meditation
  • Nutrition and movement
  • Digital wellbeing 
  • Meaningful relationships 
  • Accountability 

Bonus: Join us for a walk and Yoga class.

You’ll walk away with an action plan and plenty of resources to keep you on track.