Grow Your Gut Health: IBS and FODMAPs
Have you been diagnosed with IBS? Have you heard of IBS and have a few niggling symptoms? Have you ever heard of FODMAPs?Come along and grow your gut instinct.
In this workshop we will delve into:
- IBS symptoms.
- Contributing factors to IBS.
- IBS management.
- The FODMAPs diet (Fermentable Oligosaccharides, Disaccharides, Monosaccharides and Polyols).
- Other developments & strategies in the IBS sphere.
Join Nikki Staskiewicz from Nibbled Earth as she shares insights gained through her own personal gut health journey and nutritional qualifications to help you 'Heal Your Gut Instinct'.
Nikki Staskiewicz, BAppSci(Human Nutrition), BTour(Sociology & Management), FODMAPs practitioner and patient course completion (Monash University), Cert. IV Permaculture, Cert. III Permaculture, Permaculture Design Certificate.
In this workshop we will delve into:
- IBS symptoms.
- Contributing factors to IBS.
- IBS management.
- The FODMAPs diet (Fermentable Oligosaccharides, Disaccharides, Monosaccharides and Polyols).
- Other developments & strategies in the IBS sphere.
Join Nikki Staskiewicz from Nibbled Earth as she shares insights gained through her own personal gut health journey and nutritional qualifications to help you 'Heal Your Gut Instinct'.
Nikki Staskiewicz, BAppSci(Human Nutrition), BTour(Sociology & Management), FODMAPs practitioner and patient course completion (Monash University), Cert. IV Permaculture, Cert. III Permaculture, Permaculture Design Certificate.
Mt Pleasant Community Centre, 3 Mccormacks Bay Rd, Mount Pleasant, Christchurch
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