This is a free, two-day workshop for girls aged 13 to 16 years old. To attend, girls must come to both the Saturday and Sunday sessions.

Saturday 2pm to 3pm

  • Intention setting
  • Yoga-move, giggle and have fun
  • Shakti Mat and breathwork – connection to breathe
  • Reflection and gratitude journaling

Sunday 2pm to 3pm

  • Intention setting
  • Yoga
  • Reflection and gratitude journaling
  • Yoga nidra

There is no experience required and each girl will get a calm pack to take home with them.