Aimed at those new to spin, who would like to step up and pedal hard. You’ll get a good workout while learning different aspects of spin training, including bike set up, technique, use of resistance, riding positions and Body Bike App.

COVID-19 Alert Level 2 update for Recreation and Sport Centres

Cowles Stadium, Graham Condon, Jellie Park, Pioneer, Taiora QEII and Nga Puna Wai are now open.

Online bookings are required for group fitness, aqua classes and Tumbletimes to help manage numbers and avoid waiting times. You can book up to seven days ahead, with easy cancellation via your email notification.

For programmes such as Swimsmart, gymnastics and sport group bookings, the standard booking process applies.

The saunas and steam rooms are not available. Please bring your own towel, goggles, drink bottle and mat for group fitness classes.

Payments are going cashless - you can use your EFTPOS card and payWave to pay at our centres.

We look forward to seeing you again soon.

Follow us on Facebook at @ChchRecSport

Find out what you need to know before you visit

People on spin bikes

Sessions

  • Week 1 – bike set up, basic riding positions, flat and moderate hill tracks
  • Week 2 – recap week 1, introducing speed and strength tracks
  • Week 3 – recap week 2, introducing how to use the app, introducing jumps, hovers and reverse
  • Week 4 – normal class intensity.

Class duration: 50 minutes – same as a normal Spin class 

Fitness level: All

Prerequisites: None

Cost

Fee types Price
Members Free with membership
Casual (non-members) $44.00