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A high-intensity 30-minute pool workout including drills, intervals and circuits with dynamic power moves designed to provide a challenging class to improve strength, flexibility and cardiovascular fitness.
Visiting Recreation and Sport Centres during Alert Level 1
Graham Condon, Jellie Park, Taiora QEII and Pioneer remain open.
- Fitness Centres and pools do not require bookings.
- For group fitness classes and Tumbletimes, to help manage numbers and avoid waiting times an online booking process is in place.
- For programmes such as Swimsmart, pre-school gymnastics, the Southern Centre and sport group bookings, the standard booking process applies.
Due to COVID restrictions, there may be some delays to entry. Please be patient and kind.
Find out more about using a Rec & Sport Centre under Alert Level 2.
Class duration: 35 minutes
Fitness level: All levels
Prerequisites: None
| Fee types | Price |
| Members | Free with membership |
| Casual (non-members) | $11.20 |
| 10 concession card (valid for 1 year) | $101.20 |
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