A high-intensity 30-minute pool workout including drills, intervals and circuits with dynamic power moves designed to provide a challenging class to improve strength, flexibility and cardiovascular fitness.
Graham Condon, Jellie Park, Taiora QEII and Pioneer remain open.
Due to COVID restrictions, there may be some delays to entry. Please be patient and kind.
Find out more about using a Rec & Sport Centre under Alert Level 2.
Class duration: 35 minutes
Fitness level: All levels
|Members||Free with membership|
|10 concession card (valid for 1 year)||$101.20|