Choose from BODYBALANCE, BODYCOMBAT and BODYATTACK.

  • Daily group fitness classes will be available from Monday to Friday at 9am on TVNZ1
  • Workouts designed specifically for young children and teenagers will air at 3pm on TVNZ2

Challenge yourself to a variety of workouts, powered by science, and proven to get results. Including strength, cardio, HIIT, dance, flexibility, and more.

Kick start your routine, or try something new!

Visit the Les Mills website for more options.